23 Simple Lifestyle Modifications

You have heard numerous solutions from every fringe of your community, your family, extended family, friends and just every other person to boost your fertility.

Those doctor recommendations that you have heard, those do it today have a baby tomorrow kind of unsolicited advices that you have heard from your near and dear ones.

We relate to your feeling of deprivation and impatience. But all that you have to realize is that minute changes in your lifestyle can count big on your fertility levels.
Increasing fertility levels is not an easy task but definitely a possible one.

Here are 23 natural ways to boost fertility and get pregnant faster.

1. Elaborating your diet, eating lower saturated fat and added fiber

2. Avoid Liquor

3. Give up smoking

4. Confirming with your fertility specialist that any medicines you are taking will not negatively affect fertility

5. Not wearing inflexible fitting underwear

6. Avoid daily usage of hot tubs, saunas and electric blankets.

7. Avoid environmental chemicals such as lead, pesticides and organic solvents, or wear appropriate protective clothing

8. Use a good ovulation kit

9. Maintain a healthy weight

10. Stay hydrated

11. Be stress-free

12. Cut the caffeine

13. If you find hard then look for a solution

14. Watch your dental hygiene

15. Increase necessary vitamins

16. Follow your after sex routine correctly

17. Have a holistic life-style

18. Check your hormone levels

19. Your period intensity – Hemoglobin

20. Stay calm from within

21. Take healthy fats

22. Say no to trans fats

23. Eat foods rich in antioxidants

Follow these tips to the best possible extent to increase your fertility levels on a daily basis (significantly).

These tips are both common to men and women, rectifying your daily lifestyle and following a few new tips can prove to be more impactful than you think.

Let’s get started to explore one by one in brief.

1. Elaborating your diet, eating lower saturated fat and added fiber

Keep your diet balanced so balanced that it doesn’t complain of any deficiency. Incorporate as many nutrients as possible.

Eat more red and pink fruits and vegetables also incorporate red meat in your diet. Make liquid food a necessary component of your daily “to-eat” list during pregnancy.

2. Avoid Liquor

Listen to your doctor

Say a strict no-no to alcohol and carbonated drinks or take in very specific moderation. Taking alcohol during pregnancy is definitely not good for your baby.

Alcohol in the mother’s blood passes to the baby through the umbilical cord. Drinking alcohol
during pregnancy can cause miscarriage, stillbirth, and a range of lifelong physical, behavioral, and intellectual disabilities.

These disabilities are known as fetal alcohol spectrum disorders (FASDs).Fetal alcohol syndrome is not a myth. Alcohol without limits or even with liberal limits can be a risk for your baby.

3. Give up smoking

Smoking during pregnancy increases the risk of blue baby, it doubles the risk of pre-mature delivery. Smoking will decrease the oxygen availability for your baby.

Shortage of oxygen for the fetus may result in devastating effects the curbs the healthy growth of the baby. Some studies show that the probability of premature birth is roughly 1% higher for women who smoke during pregnancy.

Smoking doubles the risk of still birth or an underweight baby. Over smoking can also cause miscarriage at early stages of pregnancy.

4. Confirming with your fertility specialist that any medicines you are taking will not negatively affect fertility

Always cross check

You may be having other health issues that require certain medicines. Don’t follow your prescription before pregnancy after you have conceived.

Few medicines may not be safe for your baby. Likewise few medicines are to be strictly avoided by carrying mothers.

Fix an appointment with your doctor now and double check your prescription. Also, do consult your gynecologist to seek specialized advice on all the medicines prescribed to you.

5. Not wearing inflexible fitting underwear

Your reproductive organs need a breathing space (literally),

Dear men your testicles are kept outside for a reason they need to be in lower temperature when compared to our body temperature. Avoid using tight briefs and boxers. Keep them in room temperature. Avoid wearing tight jeans or underpants.

6. Avoid daily usage of hot tubs, saunas and electric blankets.

Like mentioned hot bath, hot water or exposition to too much heat generated from your vehicle is also extremely unhealthy for your reproductive organs.

For your sperms to be in a healthy fertile condition you have to keep them cool. Use a ice-cold wet towel during long travels.

7. Avoid environmental chemicals such as lead, pesticides and organic solvents, or wear appropriate protective clothing

Avoid eating food that is not so natural. Prefer organic fruits and vegetables; make your sauces or jams. Avoid store bought dough for lazy dinners; instead eat natural food products and fresh meat.

Please prioritize health over comfort

Don’t prefer quick eats and fast foods. Those that is frozen and refrigerated for a long time is definitely not good for health.

8. Use a good ovulation kit

Tracking your ovulation and scheduling every factor that affects conception is a rewarding and measurable way to increase your chances of fertility.

Track when you are ovulating and have an intercourse accordingly also keep yourself hydrated during the whole day. Over the counter ovulation tests can also help in this process.

9. Maintain a healthy weight

Keeping your body mass index in advisable ratio is important for boosting your fertility. Increasing your fertility rate is a process that takes time but once your weight is a healthy number the rest can be corrected easily, because body weight impacts a number of health factors and not just fertility. Please hit the gym if you need to, have practical targets to reduce your weight and not targets that stress you out.

10. Stay hydrated

Put water, water everywhere. Don’t hesitate to drink

The extent of your cervical fluid is that one channel that makes the sperm finds the right target. Healthy level of cervical fluid is a must for increasing your fertility.

Note: Make sure your urine is in between light yellow to clear in color. Any color darker that that is a sigh of unhealthy level of hydration.

11. Be stress-free

Do enough things to make your happy.

Talk to your baby; keep yourself entertained in a healthy way.

Listen to soul soothing music.

Indulge in spa your time and find every reason to keep yourself calm and super cool.

Remember that your womb is your baby’s world.

12. Cut the caffeine

Unhealthy level of caffeine is harmful if you are looking to conceive.

Caffeine levels interrupt the process of conception as they can create a mess with your system. Taking one or maximum two cups a day is ok but more than that is definitely not advisable.

13. If you find hard then look for a solution

Consult a fertility doctor if you are really not seeing any difference, we understand the pain that you are going through. You need to realize that you are not alone and every problem has a solution.

Pop the gossip bubble:

Forget the stigma of consulting a doctor for any reproductive health issue, please take professional help.

14. Watch your dental hygiene

Check your gum health, the health of your mouth and teeth can change once you’re pregnant. To ensure that your mouth is in tip-top shape, visit your dentist.

Your dental hygiene is very important for maintaining reproductive health, floss every week.
Call up your dentist for any further doubts. Don’t miss your cleaning sessions if you are wearing braces.

15. Increase necessary vitamins

Get extra dose of vitamins as you are trying to conceive. Your doctor will prescribe a few vitamin supplements if you lack any.

Ask how you can increase your vitamin levels through natural ways to have sustained levels of vitamin, consume fruits and vegetables rich in red and pink pigments.

Please note- Make sure take the prescribed prenatal vitamin.

Folic acid will help reduce the risk of spina bifida and other neural tube defects in babies. Food sources of folic acid include beans, nuts, orange juice, spinach and strawberries.

16. Follow your after sex routine correctly

Do your after sex routine correctly, do not wash your private parts just after sex. Control the urge to use the washroom after you have intercourse.

A few things to avoid after sex include saunas, long runs, hot tubs or other activities that raise your body temperature.

17. Have a holistic life-style

Keep your lifestyle an amazing one. Become a morning person, have great personal hygiene, include every good habit possible to maintain your body’s health and mental health.

Is your tastiest diet chart ready?

Include meditation, physical exercise and a to-eat list in your daily routine. Never compromise it with excuses.

18. Check your hormone levels

For both men and women, keep your hormone levels on check

Keep them in control and take the prescribed supplements after tests. Difference in thyroid levels and others can make a very strong impact on your fertility health.

19. Your period intensity – Hemoglobin

Your period intensity determines about how health your endometrial layer is to carry your baby.

Hemoglobin is the first important deciding factor if you are looking to conceive. The hemoglobin level in women should range between 12 to 16g/dl.

Hemoglobin is expected to drop slightly during pregnancy, even though anemia during pregnancy is common increase your hemoglobin through red meat and leafy vegetables.

20. Stay calm from within

Stress is the main hindrance for women who are looking to conceive. There is no substitute to healthy living than a stress free life.

Stress can be reduced by adopting any method that you believe in. Meditate, choose work out, and yoga to keep yourself active. Practice any one activity continuously for regular release of endorphins.

Especially don’t stress on your fertility signs.

21. Take healthy fats

Healthy fats are good!

Take salmons and nuts. Include fatty stuff that suit your system. Don’t be too cruel to your body. Keep it balanced. Make your breakfast look king size with mini quantities of all varieties.

22. Say no to trans fats

Like it is good to take the healthy fats it is only as good to say no to trans fats and saturated fats!

As for saturated fats, you’ll most often find them in lamb, pork, fatty beef, and poultry with skin, butter, lard, cream, cheese, palm oil and palm kernel oil.

23. Eat foods rich in antioxidants

Food rich in antioxidants are green tea and other citrus fruits, they are essential as they tend to flush out toxins from your body.

Cheers!

Keep your hopes and spirits high a baby blessing is on your way