Want to be a MOM soon?? Here are some tips to boost your fertility to help increase your chances of getting pregnant:
Sketch your basal body temperature.
Keep track of Basal body temperature (BBT) is one way of guessing the day of ovulation. BBT is the least body temperature acquired during rest. That temperate reading fluctuates throughout your cycle. Charting this pattern for few months to estimate when you’re ovulating, and then have sex over the time of ovulation.
Guess your cervical mucus.
Track your cervical flow to figure your fertility. Your cervical mucus (CM) vary in quantity and quality during your cycle. Once you notice that you’re most fertile when your mucus simulate egg whites, looking and feeling stretchy and clear. The farther of this mucus you have, the greater your liability of getting pregnant. Ovulation is done when the mucus has stiffen. This type of CM allows the sperm to crawl easily into the cervix and it is the ideal time for intercourse.
Use an ovulation calendar.
If you wish to conceive, you have to evaluate when you’ll ovulate. Ovulation Calculator or calendar help you estimate the period of your cycle and the day of the month when you’re most fertile. Over time, you’ll identify patterns in your cycle. And you can use that report to assess the best time to try to get pregnant.
Try an ovulation kit.
Ovulation predictor kits can help you to analyze your fertile window. That way you’ll get a conclusion of when you should plan to have sex. But there is no witness that using them will advance your likelihood of getting pregnant naturally.
Your cervical fluid which support the sperm find the target egg—gets indolent when you don’t drink enough water. Consume plenty of water so that your excreta is light yellow.
Trying to get pregnant can be stressful. Do your best to maintain and reduce pressure and nervousness. Try mitigation techniques like meditation and yoga.
Yes, there’s no indication that drinking a few glass of wine factors into your fertility. But consider passing on liquor when you’re trying to conceive to be on the safe side.
Smoking makes you prostrate to ectopic pregnancies which lowers the number and nature of sperm and is linked to an increased risk of mishap.
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